These cherry almond oat bars are so tender and “buttery” that you simply simply merely’d certainly not guess they’re made with none flour or butter! A mixture of oats and almond flour offers them an irresistibly tender crust, which pairs fantastically with a easy handmade cherry chia seed jam. A delicious gluten-free and vegan snack.
So I do understand it’s nonetheless January and cherries are further a summer season season drawback, nonetheless I can’t be the one one who nonetheless needs fruity elements even all by means of the lifeless of winter. That and it was -38°C (-36°F) appropriate correct proper right here a short time up to now, so the balmy -1 we’re having pleasing with now primarily seems like t-shirt native local weather.
And I do know trendy cherries aren’t obtainable spherical this time of 12 months, nonetheless because of magic of flash-freezing, we’ll nonetheless benefit from nutrient packed fruits even all by means of the winter months… which is what we wish, applicable? Further dietary dietary dietary nutritional vitamins to fend off your full baddies? Flu-fighting desserts – can that be a element?
In all honesty, though, I’m merely looking for an excuse to debate these cherry almond oat barsnonetheless I suppose your full excuse I’d love is that they’re merely straight up delicious.
How To Make Cherry Almond Oat Bars
First up, we’ve obtained to make the cherry chia seed jam. It’d sound just a bit little little bit of intimidating, nonetheless it truly’s truly super easy to make.
- Add the cherries and maple syrup to a saucepan set over medium-high heat and look ahead to the cherries to begin out releasing their juices. As quickly as that happens, I need to make the most of a potato masher to interrupt them apart further forward of together with the chia seeds.
- As quickly because of the chia seeds are in, convey the jam to a boil, stirring generally, until it begins to cut once more and thicken.
- Take away it from the heat and let it cool whereas it continues to thicken.
It is necessary end up with one difficulty that’s the consistency of… appropriately… jam. It shouldn’t be runny the least bit, and it’s best to have the power to unfold it with a knife or spoon. I don’t like having huge chunks of cherry in my jam since that doesn’t sit too appropriately on the bars, so I need to suggest getting into into with a potato masher (or irrespective of you could want obtainable) to get all of them mashed up. And in case you don’t have the time or components to make your private jam, you may presumably merely use 3/4 cup of a store-bought jam.
Subsequent up, we’ve obtained the almond oat crust. I need to make this all by means of the blender since I uncover it to be the one and quickest, nonetheless you may presumably merely make it by hand – merely alternate the 1 cup of oats with 3/4 cup of oat flour and mix your full components collectively by hand in an unlimited mixing bowl.
Concepts For Working With The Almond Oat Crust
You’ll want to make use of about 2/3 of the dough for the underside and save the remaining 1/3 for the simplest, nonetheless it truly doesn’t needs to be actual so don’t concern an extreme quantity of about components – merely ensure you depart some dough to positioned on excessive.
For the underside, I need to use a spatula sprayed with cooking spray to unfold the dough out on account of it’s just a bit little little bit of on the sticky aspect and is susceptible to be sturdy to work with. After that comes your full jam, adopted by the remaining 1/3 dough for the simplest. For this half, I drop the dough by small spoonfuls after which use moist fingers to unfold them out. You possibly may even use a knife to swirl the dough into the jam just a bit little little bit of for a neat swirly have an effect on.
Okay, Nevertheless What Are They Like?
You guys. This crust is so.freaking.good. I’m not exactly constructive what it is, nonetheless I’ve frequently found that the combination of oats and almond flour tastes heaps like commonplace dough made with flour and butter… with out truly being made with any flour or butter. Ya know? These guys are actually vegan and gluten-free (as long as you benefit from licensed gluten-free oats), so even these with some dietary restrictions can benefit from them.
The bars themselves are sweet, tender, and “buttery,” making them actually truly actually really feel additional decadent. You possibly can within the discount of on the sweetness just a bit little little bit of bit by using relatively quite a bit quite a bit a lot much less sugar all by means of the crust (1/4 cup to 6 Tbsp relying in your tastes), and it’s best to revenue from a selected fruit for the jam in case you don’t have or like cherries. Might I need to suggest strawberries or blueberries? In any case, I keep in mind you’ll love these bars.
Completely completely joyful consuming!
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cherry almond oat bars
Full Time:
1 hour
Yield:
12 bars 1x
For the cherry chia jam:*
For the bars:
Instructions
Make the jam:
- Add the cherries and maple syrup to a medium saucepan set over medium heat. Heat until the cherries begin to launch their liquid, about 5 – quarter-hour counting on whether or not or not or not or not or not they’ve been trendy, frozen, or thawed. Carry to a boil, stirring generally, until the cherries begin to chop once more and thicken, about 5 -10 minutes. Use your spoon or a potato masher to interrupt them apart further if desired.
- Stir all by means of the chia seeds, persevering with to rearrange dinner for yet another 5 minutes. Take away the pan from the heat and allow the jam to loosen up. It’ll proceed to thicken the longer it sits, which is why I typically need to make it the night time time forward of I’m planning on making these bars.
Make the bars:
- Preheat your oven to 350°F (175°C) and put collectively an 8×8 (20×20 cm) baking pan by lining it with a sheet of parchment paper, leaving diversified inches of overhang on the perimeters to allow for easy eradicating.
- Add the oats and almond flour to a high-speed blender or meals processor and course of on extreme for about 10 seconds, or until the oats have broken down into the consistency of a high-quality flour. Add the remaining crust components and proceed processing until a sticky dough begins to type. It’s best to undoubtedly stop and scrape down the perimeters of your blender/processor as important.
- Swap 2/3 of the dough into your prepared baking pan, using your fingers or a spatula to make it potential for it is pressed down tightly and evenly. It may presumably be just a bit little little bit of stubborn, so I need to suggest spraying your spatula with cooking spray or holding a small bowl of water shut by so you may presumably moist your fingers. Spoon the chia jam over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to solely go inside 1/4 of the sting to forestall the jam from burning. Excessive with remaining dough by dropping it on excessive in in diversified separate globs, after which using your spatula to unfold them out.
- Bake for 35 – 40 minutes, until the centre has set and the bars begin to present golden brown. Take away from the oven and permit them to loosen up all by means of the pan for about quarter-hour forward of transferring them to a wire rack to loosen up fully. Use a sharp knife to cut them into specific express particular person bars and retailer them in partially lined container at room temperature for as relatively quite a bit as 3 days. After that, cowl them and shield the bars all by means of the fridge or wrap them individually and freeze for as relatively quite a bit as 3 months.
Notes
* It’s potential you could as appropriately use 3/4 cup store-bought jam in case you don’t have time to make your private.
** I need to make the most of frequent cane sugar because of the lighter shade it offers the crust, nonetheless you may presumably sub in coconut sugar as appropriately. It’s potential you could as appropriately within the discount of the amount of sugar to 6 Tbsp to just be sure you quite a few quite a bit a lot much less sweet bars.
- Prep Time: 20 minutes
- Put collectively dinner Time: 40 minutes
Trying to find further healthful snack bar recipes? Try one among these!
Blueberry Almond Oat Bars
Flourless Sweet Potato Brownies
No Bake Sweet & Salty Path Mix Bars
Flourless Banana Bread Bars
Flourless Double Chocolate Brownies
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