Espresso lovers rejoice! This creamy Banana Latte In a single day Oatmeal Smoothie combines that stick-to-your-ribs feeling of a bowl of oats with the silky straightforward texture of a smoothie… plus your morning cup of espresso!! Vegan, gluten-free, and filled with plant-based protein and fiber, it makes a healthful and easy breakfast or snack!
I do know what you’re pondering. What the heck is a banana latte?!?
And to be fully reliable… I don’t know. I was trying to suppose up a status for this recipe and in the end settled on banana latte in a single day oatmeal smoothie since – you perceive – there’s a banana, and some espresso, and some in a single day oats.
Nonetheless then a quick Google search educated me that banana lattes are a legit downside, which in my ideas makes good sense attributable to why wouldn’t you want banana spiked espresso? That’s like two of my favourite flavours blended in a stunning hug-in-a-mug fiesta. It’s good.
And in case you happen to occur so as in order so as to add some soaked oats and almond butter? It’s breakfast!
You guys know I like, love, LOVE together with oats to smoothies. Not solely do they add just a little little bit of bit additional protein, fiber, and oomph to help shield you full longer, nonetheless they do good components to the texture. Like… I do know comforting isn’t truly a phrase you’d affiliate with smoothies, nonetheless that’s exactly what oatmeal-spiked smoothies actually truly actually really feel like. Comforting. Creamy. Hearty. Stick-to-your-ribs-y. And easily straight up delicious.
The one downside is, it takes just a little little bit of bit little little little little bit of prep work. Solely a few minute of precise hands-on prep work, nonetheless I actually, truly, REALLY recommend letting the oats soak in milk for not lower than just some hours (ideally in a single day) in case you happen to want to experience the magic that is an oatmeal smoothie. I level out, you may throw all of the devices collectively contained within the morning and technically be good to go, nonetheless you’d be ingesting a extraordinarily absolutely absolutely completely completely different smoothie.
Letting the oats take up liquid makes all of them fluffy, which in flip makes the smoothie that pretty a bit thicker and creamier. So although it requires just a little little bit of little little little bit of endurance, it’s completely positively undoubtedly undoubtedly definitely worth the wait.
And among the many many many greatest components about smoothies is how easy they’re to customize based totally in your hunger stage and dietary wants. This banana latte in a single day oatmeal smoothie is already gluten-free and vegannonetheless you you’ll merely make it nut-free by subbing out the almond milk with soy/oat/rice milk and the almond butter with soy nut butter or chia seeds.
Do you must occur to’re feeling additional hungry? Add an extra 1/4 cup (20 g) of oats or a scoop of protein powder and a few additional splashes of milk to get the consistency you want. And in case you happen to occur to don’t have any fast espresso (I considerably love this fast espresso) obtainable? Change 1/2 cup (120 ml) of the almond milk with sturdy brewed espresso that’s been cooled to room temperature.
No matter which decisions you choose, you’ll be left with a smoothie that’s filled with fibre, healthful fats, plant-based protein, and a contact of caffeine… which suggests it’ll shield you glad all morning prolonged whereas supplying you with a stunning little enhance of vitality so you’ll get your day started on the most effective foot.
Completely glad consuming!
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Banana Latte In a single day Oatmeal Smoothie
Entire Time:
3 hours 5 minutes
Yield:
1 serving 1x
Instructions
- The night time time forward ofpeel your banana and reduce it into small chunks. Swap the chunks to a plastic bag or container and place them contained within the freezer. Then, add your full remaining elements to the bowl of your blender and offers them a stir to make it attainable for all of the devices is accurately blended. Cowl and place contained within the fridge for not lower than 3 hours, ideally in a single day.
- The next morningtake away your blender bowl from the fridge and add the frozen banana chunks. Combine on extreme until a straightforward and creamy consistency is reached, together with extra milk if the smoothie is just too thick. Swap to a bowl or glass, add desired toppings, and experience!
Notes
* Put collectively dinner dinner time refers to chilling time. ** I select to make the most of almond butter attributable to it has a sweet and delicate variety. Be absolutely fully glad to profit from your favourite nut/seed butter, nonetheless the flavour may shine via just a little little bit of bit. *** Do you must occur to don’t have fast espresso, change 1/2 cup (120 ml) of of the almond milk with sturdy brewed espresso that’s been cooled to room temperature.
- Prep Time: 5 minutes
- Put collectively dinner dinner Time: 3 hours
On the lookout for extra healthful smoothie recipes? Try one among these!
Mocha In a single day Oatmeal Smoothie
Banana Cream Pie In a single day Oatmeal Smoothie
Blueberry Avocado Smoothie
Chocolate In a single day Oatmeal Smoothie
Snickerdoodle In a single day Oatmeal Smoothie
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