These grain free banana bread bars type and actually really actually really feel like a youthful, buttery banana bread, nonetheless they’re made with NO grains, butter, oil, or refined sugars. An essential snack for these avoiding grains or watching their sugar consumption.
We’re doing one difficulty as we discuss that I on no account thought we’d do… we’re baking with beans!
Actually, I should possible clarify and say that we’re baking one difficulty sweet with beans, since the entire roasted chickpeas and Mexican casseroles I’ve reworked time technically rely as baking with beans, too. Nonetheless I digress!
In case you acknowledge me, you then definately acknowledge I’m not a big proponent of bean-based desserts. Or on the very least wasn’t. I had one unhealthy experience with black bean brownies about 7 years beforehand and it fully turned me off from the thought-about allowing beans anyplace near my baked objects. The equal problem occurred with kale. I had one unhealthy smoothie experience all by the equal time and I’ve refused to the contact it since.
Nonetheless time heals all most wounds, and as rapidly as I obtained correct proper right here all via a recipe card in my bag of sweet potatoes (random, acceptable?) for some bars made with chickpeas, I figured it was time to recuperate from on the very least thought-about positively one amongst my prejudices and supplies it one completely completely different go.
So that’s what I did…
You guys… these grain free banana bread bars are SO good. Like… subsequent stage good. And I promise you that they don’t type beany within the least. I had my family and a few buddies try them out, and no one might guess the “secret ingredient.” Heck, even I wouldn’t have believed it if I hadn’t seen the chickpeas going into the blender myself.
Nonetheless they’re in there! They usually do some pretty glorious components to these bars… even when it did take me perpetually (analysis: 3 trials) to get them good.
Trial #1 tasted unbelievable, nonetheless the bars would not stick collectively and likewise you kind of wished to eat them straight from the pan with a spoon… which is principally what I did for dinner that night. Trial #2 went contained in the exact reverse course – methodology too delicate and fluffy with nowhere near ample of that tender, melt-in-your-mouth fudginess I was going for.
Nonetheless trial #3? Perfection.
These guys type exactly like banana bread, solely they’re 100% grain-free on account of magical powers of chickpeas. I do know. I nonetheless actually really actually really feel weird saying it too, and to be 100% reliable, I take into consideration I was kind of hoping they’d come out horrible so that I might say HA! and reinforce my former prejudices, nonetheless in its place I purchased a wonderfully sweet and tender bar that’s made with NO butter, oil, or refined sugar.
That’s the craziest half! They actually really feel and appear “buttery,” nonetheless it’s all as a consequence of a mix of chickpeas and almond flour. I was initially going to benefit from oats, nonetheless I figured I’ll as effectively go all the very best methodology and make them fully grain-free in its place. I tried making them vegan, nonetheless uhm… you acknowledge the aforementioned Trial #1? Yeaaaaaah. That’s how that went down. They’re nonetheless dairy-freethough (supplied you benefit from dairy-free chocolate chips), and they also’re typically refined-sugar-free inside the event you occur to alter the chocolate chips with dried fruit or nuts.
Okay, okay. I do know I’ve been talking perpetually at this stage, nonetheless I merely can’t recuperate from it! Maybe that means I need to present kale one completely completely different shot. Or presumably not…
Completely glad consuming!
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Grain Free Banana Bread Bars
Full Time:
half-hour
Yield:
12 bars 1x
Instructions
- Preheat your oven to 350F (176C) and put collectively an 8×8 (20x20cm) baking pan by lining it with a sheet of parchment paper, leaving numerous inches of overhang on the perimeters to allow for easy elimination. Put apart.
- Add the first 7 parts (chickpeas via cinnamon) to a high-speed blender or meals processor contained within the order listed, and course of on extreme until the chickpeas have totally broken down and the batter turns into clear and creamy, about 30-60 seconds. Add the entire remaining parts except for the chocolate chips, and course of until clear. Lastly, stir contained within the chocolate chips by hand, reserving ~2 Tbsp to sprinkle on excessive.
- Pour the batter into your prepared baking pan, using a spatula to distribute it evenly previous to sprinkling on the remaining chocolate chips. Bake for 22-25 minutes, until a toothpick inserted into the center comes out clear. Take away the bars from the oven and permit them to take a seat again contained within the pan for about quarter-hour previous to transferring them to a wire rack to take a seat down once more fully. Retailer them in an airtight container at room temperature for as a lot as 5 days.
Notes
* You’ll solely be using the beans for this recipe, so guarantee to empty the liquid and rinse them effectively. It’ll come out to about 1 1/2 cups of cooked chickpeas, or 250 g. ** I used a creamy almond butter for it’s delicate and barely sweet type, nonetheless be totally happy to benefit from whichever nut butter you may need accessible.
- Prep Time: 10 minutes
- Put collectively dinner dinner Time: 20 minutes
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