These almond butter and jelly baked oatmeal cups are gluten-free, refined sugar-free, huge easy to make, and pack just about 6g of protein! A really wonderful breakfast or snack.
It’s peanut butter jelly time! Peanut butter jelly time! Other than with almond butter. As a result of #allergic reactions.
It’s humorous. One amongst many important widespread reactions I get from of us after they uncover out I’m allergic to peanuts is “Oh my god, how are you going to remain like that? I would dieeeeeee.” And I actually in no way know most likely the best strategies to answer. Like… thanks for rubbing in it? I’m glad you’re having pleasurable collectively alongside along with your carefree technique to meals whereas I’m over right correct proper right here studying substances lists and passing on dessert in order that I can avoid a go to to the emergency room.
Nonetheless that bought correct proper right here out sounding lots further bitter than I had meant. As a result of, in actuality? It’s not that harmful. A little inconvenient, sure, nonetheless there are worse elements in life than peanut allergic reactions. Significantly when there’s this little downside typically often called almond butter. [And jelly]…
And for lots of who’re allergic to all the nuts? It is best to try roasted soy nut butter*, which is certainly huge tasty and one subject I would have killed for after I used to be youthful. I really spent the first 24 years of my life pondering I was allergic to all nuts because of that’s what my dad and mother instructed me (per suggestion of a successfully being care supplier) after I used to be tiny in order that I wouldn’t get confused and accidentally eat one subject with peanuts in it.
Nonetheless I can’t blame them. I counsel, I’m not a father or mom myself, nonetheless I can’t even take into account how heaps nervousness I’d have letting my teen out of my sight if that they’d a excessive allergy. And public areas weren’t as allergy good as quickly as further then! I nonetheless keep in mind kids bringing PB&J sandwiches for lunch, or PB-based “ants on a log” to share with the class. I do know meals allergic reactions weren’t as prevalent as quickly as further then so of us weren’t as cautious, nevertheless it utterly’s nonetheless form of a miracle that I managed to make it through all these years comparatively unscathed.
Enough tales, though! Let’s speak muffins…
Or, baked oatmeal cups, actually. As a result of whereas they could have the look and opulent of a muffin, they’re further intently oat-based and considerably denser and chewier than frequent muffins… nonetheless nonetheless merely as cosy and tender on the inside, if that’s good.
They’re moreover gluten-free, refined sugar-free, huge easy to make, pack just about 6 g of protein, and magnificence an identical to an almond butter and jelly sandwich. Or peanut butter for people who have to go that route.
Joyful consuming!
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Almond Butter and Jelly Baked Oatmeal Cups
Full Time:
half-hour
Yield:
9 muffin cups 1x
Instructions
- Preheat your oven to 350F (176C) and put collectively a muffin pan by lining the cavities with parchment paper liners or greasing them with oil. Put apart.
- In an infinite mixing bowl, combine the oats, almond flour, and baking powder. Put apart.
- In a medium-size mixing bowl, whisk collectively the all of the remaining substances aside from the jam. Add the moist substances to the dry substances and mix until appropriately blended. The batter is possibly barely free and moist.
- Spoon the batter into the prepared muffin cups, filling every to the very excessive. Prime each muffin with 1/2 tsp of jam and 1/4 tsp of almond butter, and use a toothpick to swirl it spherical.
- Bake for 18 – 20 minutes, until the tops of your muffin cups begin to present golden brown and a toothpick inserted into the center comes out clear. Allow the muffin cups to sit once more contained within the pan for 10 minutes forward of transferring them to a wire rack to sit once more completely. As shortly as they’ve cooled, swap them to an airtight container and retailer them at room temperature for as heaps as 5 days, or freeze for as heaps as 3 months.
Notes
* Use licensed gluten-free oats for lots of who need these to be gluten-free. ** Be comfortable to take advantage of peanut butter or no matter nut/seed butter you have gotten available on the market. *** Use a fruit juice sweetened jam to just remember to these to be 100% refined sugar-free.
- Prep Time: 10 minutes
- Put collectively dinner Time: 20 minutes
Trying to find further healthful muffin recipes? Try thought-about one amongst these!
Banana Oat Greek Yogurt Muffins
Flourless Morning Glory Muffins
Blueberry Oat Greek Yogurt Muffins
Flourless Chocolate Zucchini Muffins
Flourless Banana Bread Muffins
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