You’d under no circumstances consider that these light baked chocolate fudge banana oat bars are vegan, gluten-free, refined sugar-free, and made with none butter or oil! The becoming healthful breakfast or snack for any chocolate lover!
I’m not making an attempt to toot my very personal horn right correct proper right here, nonetheless I’m pretty sure that I’m all of us’s favourite avenue journey buddy. And it’s not on account of I don’t complain when it’s my flip to drive or that I don’t should stop every half-hour to go pee.
Nuh uh. This one’s approach increased than that.
It’s on account of I carry all the great snacks.
Oh.certain.I.dooooo.
I don’t uncover out about you guys, nonetheless I can’t get by a avenue journey with out some extreme snacks. I counsel, I cannonetheless it’s not overly good — not for me and positively not for anyone who’s unfortunate ample to search around themselves caught in a car with me for any extended time interval.
So, all by means of the curiosity of all of us involved, I under no circumstances head out for an prolonged journey with out a vast ol’ sack full of snacks. I title it The Feed Bagand not solely is it good at defending the hangry at bay, nonetheless it has the magical efficiency to make time go by faster as precisely… I counsel, I’m normally pretty good about defending myself entertained on prolonged journeys, nonetheless when it’s a drive that I’ve achieved over 100 events and should most certainly do with my eyes closed [as is the case when I head up to the mountains]? Then I positively respect a bit little bit of bit edible leisure.
And I want to hold meals from dwelling pretty than rely upon selecting it up alongside the best strategies on account of… uhhhh… how do I say this? Mine is finest. Toot, toot.
Sorry. I have in mind I acquired a bit little bit of bit big-headed after this batch of chocolate fudge banana oat bars that I made rocked all of us’s socks off this weekend. It’s always a bit little bit of bit robust to make additional healthful snacks for people who could not primarily eat so healthful as a rule, which is why I was stoked when my bars acquired a “holy sh*t these are good” analysis from all of us. And I completely agree. In actual truth, I couldn’t have talked about it elevated myself ?
Picture this — a soft-baked banana oat snack bar with an ooey, gooey chocolate [date] filling. It’s completely sweet regardless of being made with NO refined sugarand completely light and tender regardless of being made with NO butter or oil. It’s completely excellent all by, significantly if you’re in quest of a tasty energy boosting snack that gained’t depart you in a sugar coma 20 minutes later. These have been my gasoline of varied all by this weekend’s boarding applications, they normally did… completely ?
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Chocolate Fudge Banana Oat Bars
Full Time:
45 minutes
Yield:
9–12 bars 1x
For the chocolate fudge:
For the banana oat base:
Instructions
- Preheat oven to 375F and put collectively an 8×8 baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving numerous inches of overhang on the sides to allow for simple elimination. Spray foil with cooking spray and put apart.
- To make the banana oat baseplace 1 cup of oats in a meals processor or extreme velocity blender, and course of until they resemble an lovely flour. Change the oat flour to a big mixing bowl, and add the remaining rolled oats, baking powder, and salt, mixing precisely. Add the mashed bananas, maple syrup, and vanilla extract, and mix until each subject is precisely combined and a dough is original. Put apart.
- To make the fillingadd the dates, cocoa powder, and water to the now empty meals processor or blender, and course of until the dates have broken down right correct proper right into a paste. Stop and scrape down the sides of the bowl as wished, and add a splash of water if the mix is being stubborn.
- Change ⅔ of the mix into your prepared baking pan, using your fingers or a spatula to make sure that it is pressed down tightly and evenly. Spoon chocolate fudge filling over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to solely go inside ¼ of the sting to forestall burning. Sprinkle remaining oat mixture on prime, using a fork to interrupt up increased chunks and unfold it spherical.
- Bake for half-hour until the proper turns a lightweight golden brown. Take away from oven and allow to utterly cool in pan forward of reducing into bars. Retailer in air-tight container for as fairly loads as per week.
Notes
* make sure to profit from licensed GF oats if you need these to be gluten-free.
- Prep Time: quarter-hour
- Put collectively dinner dinner Time: half-hour
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