These Speedy Pot Black Bean Burrito Bowls make for a quick and straightforward meal that’s loaded with flavour! Full of plant-based protein and fibre, they’re an exquisite menace for these looking for a healthful vegan and gluten-free meal.
Your eyes aren’t deceiving you – there’s positively a savoury recipe on Spoons instantly.
I’ve misplaced rely of what variety of years I’ve been doing this working a weblog problem, nonetheless in any case these years I’ve solely managed to submit a whole of three savoury recipes. Three. Now 4. The reason is easy – I was a extraordinarily boring eater and I’d eat the equal easy meals that I didn’t assume licensed for a recipe on a reasonably recurring basis.
To be honest, I’m nonetheless a reasonably boring eater, nonetheless since I’ve wished to start out out feeding further than merely myself (engaged, not pregnant), I’ve been inserting barely further time and creativeness into the savoury stuff and… it’s been good! Cooking doesn’t should be nearly as precise as baking, so I don’t have to stress about my muffins exploding out of their cavities or my brownies turning into bricks if I add an additional teaspoon of 1 situation. That and the colours and flavours… I get it now. Cooking isn’t half unhealthy.
Nonetheless that doesn’t counsel that I’m over appropriate correct proper right here making gourmand meals every night. Like, gourmand is so abroad to me that spellcheck wished to related my spelling of all of it by way of the earlier sentence. No joke. I’m further of a quick and straightforward, nonetheless nonetheless flavourful, sort of girl… and we’re talking about meals appropriate correct proper right here, people. Meals. Additional notably, on the spot pot black bean burrito bowls…
This dish is a hardcore staple for us. It’s the go-to after I don’t know what to make and I’d say we eat it nearly every week. I prefer it as a consequence of it’s:
- Quick – 10 minutes of prep, quarter-hour all by way of the pot
- Easy – one pot, minimal chopping, set-and-forget
- Healthful – nutritious parts, no nasties
- Filling – a great deal of fibre and protein
- Loaded with flavour – spices, salsa, guacamole, oh my!
And the boy loves it as a consequence of it’s merely straight up delicious, “regardless that it doesn’t have any meat.”
It’s a win-win all through.
How To Make Speedy Pot Black Bean Burrito Bowls
Precisely, first you need an Speedy Pot. I counsel, you don’t need an Speedy Pot, nonetheless you need an Speedy Pot… know what I counsel? I was skeptical too when my mom truly useful I get one (thanks Mom!), nonetheless this problem is a magician. Elements go in and, 5 minutes later, meals come out. And no, it gained’t blow up on you. Consider me, that legit freaked me out at first. Nonetheless you merely set it, overlook it, and might be found as quickly as further to a delicious dinner with minimal clear up. Come to ponder it, this problem is further susceptible to be an infinite part of the reason why I’ve come to be taught from cooking. Nonetheless I digress.
So that’s the means you do it:
- First, it’s a ought to to sauté your veggies, which you’ll conveniently do proper all by way of the
magicpot. That’s the one part of the recipe that requires any precise hands-on work because it’s vital to dice the veggies and stir them spherical for a couple of minutes whereas they’re sautéing. - After that, you toss all by way of the remaining parts (minus the beans), give them a stir, seal the pot, set it to organize dinner on extreme for 5 minutes, and stroll away.
- When the pot is completed working its magic, allow the stress to launch naturally for 5 minutes sooner than using quick launch. Rigorously take away the lid, stir all by way of the beans, and serve with desired toppings.
Nonetheless What If I Don’t Have An Speedy Pot?
Uhm. Get one? I’m kidding (nonetheless not going… you gained’t regret it). For lots of who don’t have an Speedy Pot, it’s attainable you’ll make this dish on the stovetop too.
- Start by sautéing the veggies in an infinite pot over medium heat, stirring normally. Add the spices and proceed sautéing for a pair further minutes.
- When the veggies begin to soften, add all of the remaining parts apart from the beans. Flip up the heat and produce to a boil, then cut back the heat to low, cowl the pot, and put collectively dinner until the rice is snug and the liquid is absorbed, about 25 minutes. Take away from the heat, stir all by way of the beans, and serve with desired toppings.
Oh, and for toppings I wish to counsel avocado, cheese, lime juice, shredded lettuce, and extra salsa.
Okay, nonetheless what’s it like?
There are so many elements I actually like about this recipe.
First, it’s deliciously healthful. The dish itself is full of flavour, nonetheless everytime you add toppings, it goes to a complete fully fully totally different stage of amazingness. It’s made with vegan and gluten-free parts, making it implausible for Meatless Mondays or for anyone wanting in order so as in order so as to add some further plant-based meals to their meals plan. It’s moreover terribly filling, boasting 11 grams of fiber and 12 grams of protein. You’d even commerce the rice with quinoa to make this dish further protein-packed.
Together with being tasty, it’s moreover large quick and easy to make. Fairly a couple of that comes all the most effective methods correct all the way in which all the way down to the magic of the Speedy Pot, nonetheless even with the stovetop methodology, it’s best to have a meal that’s carried out in half-hour with minimal hands-on time. It’s an actual lifesaver everytime you’re time crunched, and a pleasure to eat any night of the week.
Blissful consuming!
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on the spot pot black bean burrito bowls
Entire Time:
25 minutes
Yield:
4 servings 1x
Non-obligatory Toppings: trendy cilantro, diced avocado, guacamole, shredded lettuce, shredded cheeze, and so forth.
Instructions
- Flip Speedy Pot to ‘sauté’. Add the oil and let it heat for just a few minute.
- Add the onion and bell pepper and put collectively dinner until they begin to soften, ~2 minutes, stirring normally. Stir all by way of the cumin, chili powder, and salt, and put collectively dinner for but another 2 minutes. Chances are you’ll lower the ‘sauté’ setting inside the event that they begin to brown.
- Press ‘cancel.’ Add the rice, corn, salsa, and water, stirring appropriately until all of the factors is blended. Place the lid on the Speedy Pot and lock it into place, guaranteeing the stress launch valve is all by way of the sealing place. Select ‘stress put collectively dinner’ and put collectively dinner on extreme for 5 minutes.
- Let the stress launch naturally for 5 minutes sooner than opening the quick launch valve to launch any remaining stress. Fluff the rice with a fork and stir all by way of the beans. Serve warmth and garnish with desired toppings.
Notes
* Chances are you’ll decrease or omit the salt counting on how salty your salsa and beans are.
** For added protein, commerce the rice with 1 cup of uncooked quinoa.
*** For lots of who don’t have an Speedy Pot, use the stovetop methodology talked about all by way of the submit.
- Prep Time: 10 minutes
- Put collectively dinner Time: quarter-hour
Trying to find further gluten-free + vegan recipes? Strive one among these!
Loaded Sweet Potato Nachos
Healthful Vegan Mac & Cheese
Cheezy Apple Cranberry Quinoa Stuffed Squash
Blueberry Avocado Smoothie
Strawberry Almond Oat Bars
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