Flourless vegan banana muffins which may be so delicate, tender, and loaded with flavour, you’d under no circumstances know they’d been made with out flour, oil, eggs, or refined sugar. Made with healthful gluten-free and plant-based elements, these muffins make a delicious breakfast or snack!
I am SO FREAKING EXCITED to share right now’s recipe with you guys!!
First, on account of it’s for a batch of flourless muffins, and I critically adore this stuff. I counsel… I’ve a complete cookbook dedicated to them (shameless self plug!), so the dedication/adoration diploma is pretty extreme.
Second, on account of it’s for a batch of banana muffins which, along with banana breads, are in all probability actually considered one amongst my favourite baked units to eat. There’s merely one subject about that fluffy texture and delicate banana flavour that makes me weak all via the knees… ya actually truly actually really feel me?
And lastly, on account of this express batch applicable right correct proper right here is vegan. Lastly! I’ve been on/off experimenting with vegan flourless muffins for various months now, nonetheless under no circumstances had a batch that I was big pleased with. That that they’d been each too gummy or flat or flavourless or [insert negative word here].
That is, until this batch of flourless vegan banana muffins…
Recipe title creativity on diploma. I do know. Nonetheless it tells you what it is important know!
First, that these muffins are flourless. I do know just a few of us will argue that grinding up oats until they flip right into a superb flour is technically nonetheless using a flour, nonetheless… nay. I’m not trying to find it. Oats aren’t as processed or modified or stripped as wheat. They’re moreover naturally gluten-free (as long as you make the most of licensed gluten-free oats) and produce a really utterly totally completely completely different form of muffin than wheat flour does.
All it is important do is toss the raw oats right correct proper right into a extreme tempo blender (I actually like my trusty Vitamix) and blend until they resemble a superb flour.
After that, you merely toss all via the remaining moist elements, combine, combine, scrape, scrape, and blend until you might want a satisfying clear batter, and voila! You could have your muffin base.
The batter itself must be barely on the thicker aspect – ample so that you will need to spoon it into the muffin cavities. And for these, I need to counsel each greasing your muffin pan accurately or using parchment paper liners due to the dearth of flour and oil would possibly set off these muffins to remain to frequent paper liners.
The muffins themselves are delicate, tender and subtly sweet with various banana flavour. They’re not tootoo sweet, with just one/4 cup of maple syrup and a few ripe bananas to sweeten them, nonetheless you might regularly sprinkle some coconut sugar on excessive earlier to baking or toss in some chocolate chips. I bear phases all through the case of muffin add-ins and opted to go away them out this time so I would desire a purer banana flavour, nonetheless you do you, boo!
It is not going to matter what, you’ll have a batch of gluten-free and vegan banana muffins made with healthful elements like oats, almond butter, flax, maple syrup, and bananas. They’re egg-free and dairy-free (obvs), and in addition you might merely make them nut-free by altering the almond butter with soy nut butter and the almond milk with one completely completely different non-dairy milk like rice or soy.
Oh, and everytime you want to see further recipes like this one, it is best to utterly attempt my cookbook, which has one completely completely different 80 flourless recipes in an effort to love. Chances are you’ll uncover it on Amazon, Barnes & Nobleor Indiebound.
Completely glad consuming!
I’d need to know for lots of who make this recipe! Go away a comment and rating down beneath to let me know what you assume, and subscribe to our mailing tricks to accumulate new recipes in your inbox!
Flourless Vegan Banana Muffins
Full Time:
half-hour
Yield:
10 – 12 muffins 1x
Instructions
- Preheat your oven to 350°F (176°C) and put collectively a muffin pan by lining the cavities with parchment paper liners. Put apart.
- Add the oats, flooring flaxseed, cinnamon, baking powder, baking soda and salt to a high-speed blender, and course of on extreme until the oats have broken down into the consistency of a superb flour, about 10 seconds.**
- Add all of the remaining elements and course of on extreme until the batter turns into clear and creamy, about 30 seconds. Periodically stop and scrape down the sides of your blender, if vital.
- Spoon the batter into the prepared muffin cups, filling every about 3/4 of one of the simplest ways by which whereby full.
- Bake for 20 – 22 minutes, until the tops of your muffins begin to present golden brown and a toothpick inserted into the center comes out clear. Allow the muffins to sit down once more all via the pan for 10 minutes previous to transferring them to a wire rack to sit down once more utterly. As shortly as they’ve cooled, change them to an airtight container and retailer them at room temperature for as a lot as 5 days, or freeze for as a lot as 3 months.
Notes
* It’s doable you might sub these out for another non-dairy milk like rice or soy and a soy nut butter for lots of who need these to be nut-free. ** Alternatively, you might change the oats with 1 1/2 cup2 (160 g) of oat flour and mix all the factor by hand.
- Prep Time: 10 minutes
- Put collectively dinner Time: 20 minutes
Looking for further flourless muffin recipes? Attempt actually considered one amongst these!
Banana Oat Greek Yogurt Muffins
Flourless Banana Bread Muffins
Flourless Chocolate Chip Zucchini Banana Muffins
Flourless Morning Glory Muffins
Flourless Chocolate Zucchini Muffins
*Disclosure: A number of of the hyperlinks included on this publish may be affiliate hyperlinks, which suggests I’ll earn a small value when you’ll purchase by the use of them, at no further worth to you. I solely advocate merchandise I personally use and keep in mind will add value to my readers. Thanks tons of for serving to assist Spoons!
