Healthful one banana muffins that can help you deplete that ultimate overripe banana! These tender oil-free muffins are made with merely 7 parts and make a healthful breakfast or snack!
So I spent a complete lot of time fascinated about what my first recipe of 2017 must be, and by contemplating I level out planning, stressing, and Kind-A-ing my means via the final phrase couple of weeks. I level out, not solely does the first recipe set the tone for the rest of the yr (nearly definitely not sort of), nonetheless it’s going up on my birthday so I felt choose it wanted to be birthday-themed.
Yup! Presently is the large day! And I’ve an outstanding feeling about this yr on account of my age ends in an outstanding amount. And I do know that sounds every type of crazy, nonetheless I moreover know there are a tonne of you on the market out there available on the market who know exactly what I’m talking about. 2 > 1 in extra strategies than one.
In any case! I can’t even inform you one of the simplest ways prolonged I spent mulling over what kind of recipe to place up on my birthday. I was initially going to go with chocolate cake, nonetheless Spoons is a spot for healthful, quick, and easy recipes, and desserts don’t exactly match any of those funds. Beside, my birthday is the in the long term of the yr the place I can persuade someone else to do the baking for me, so I wasn’t overly keen on the idea of making my very personal cake… notably as rapidly as I really wished muffins.
I do know, I do know. That seems like a sleep fest as in distinction with a chocolate cake, nonetheless there’ll nonetheless be chocolate cake right correct proper right here – I merely obtained’t be the one making it and subsequently obtained’t have a recipe to share with you guys
Along with, no one is looking for chocolate cake in January. That is, along with you happen to have the misfortune of being a January toddler, whereby case… I sympathize. My birthday is shut ample to New 12 months’s that I can sort of pull off celebrating then, nonetheless other than that it’s a whole lot of post-Christmas slumping and grumpy people going as quickly as further to work/faculty.
That’s why I figured that January would possibly most likely be an outstanding time for one challenge simple, healthful, and good… which is how these healthful one banana muffins occurred.
Yup, ONE banana muffins.
I level out, I do know I merely talked about that 2 > 1, nonetheless I moreover know that I can’t be the one one who usually finds herself with solely ONE overripe banana obtainable and no thought what to do with it. Can’t make most banana breads/muffins, can’t eat it, can’t throw it away…
So these muffins are principally an answer to that draw once more. The recipe solely requires that one ultimate banana, nonetheless the finished muffins have quite a bit banana flavour and moisture that you’d really certainly not know they weren’t made with the same old two.
It’s wins all by means of… notably with how simple they’re to throw collectively.
These muffins are made with merely one bowl and 7 straightforward parts. That’s it!
I level out, I assume it is also doable to make it 8 or 9 parts throughout the event you occur to felt like tossing in some add-ins, nonetheless I like my banana breads and muffins free of any conflicting flavours so I can model your total banana goodness.
They’re gentle, fluffy, tender, and oil-free because of Greek yogurt, and I found them to be quite a bit sweet, so you may possibly scale back on the sugar to 6 Tbsp… or most likely even 1/4 cup throughout the event you occur to had been together with one challenge sweet like chocolate chips or dried fruit. I made this batch with frequent wheat flour so I can’t say for optimistic how subbing in a GF flour would go, nonetheless I’ve had loads of readers inform me that comparable recipes work inconceivable with an all-purpose GF mix throughout the event you occur to want them to be gluten-free. Each means, I hope you need them!
Snug consuming!!
I’d select to know throughout the event you occur to make this recipe! Depart a comment and rating down beneath to let me know what you assume, and subscribe to our mailing tricks to amass new recipes in your inbox!
Healthful One Banana Muffins
Full Time:
half-hour
Yield:
9 muffins 1x
Instructions
- Preheat your oven to 350ºF (176ºC), and put collectively a muffin pan by spraying the cavities with cooking spray or lining them with parchment paper liners. Put apart.
- In an infinite mixing bowl, calmly beat the eggs merely until the yolks break apart. Whisk contained within the Greek yogurt, banana, sugar, vanilla, and baking soda, mixing until straightforward.
- Slowly spoon contained within the flour and gently stir it in until merely blended. Fold in any add-ins, if using.
- Divide the batter evenly among the many many many many 9 muffin cups, filling them 3/4 full.
- Bake for 20 – 22 minutes, or until a toothpick inserted into the center comes out clear. Allow the muffins to relax contained within the pan for ~10 minutes earlier than transferring them to a wire rack to relax utterly. Retailer them in an airtight container at room temperature for as heaps as 5 days, or freeze for as heaps as 3 months.
Notes
* You might also use brown sugar or cane sugar. ** You might also use all-purpose flour, or use a mix of all-purpose and full wheat. I’d possibly go 3/4 cup (90 g) all-purpose and 1/2 cup (60 g) full wheat. I’ve moreover had readers say that an all-purpose gluten-free mix works as appropriately.
- Prep Time: 10 minutes
- Put together dinner dinner dinner Time: 20 minutes
