Sweet, salty, and melt-in-your-mouth delicious, these no bake salted caramel pretzel bars are made with out flour, butter, or refined sugar, nonetheless you’d in no way have the power to tell! Merely custom-made to be gluten-free, vegan, and/or nut-free, they make the suitable healthful snack!
I’m really undecided whether or not or not or not or to not say “you’re welcome” or “I’m sorry.”
You’re welcome on account of at the moment’s recipe is every kind of inconceivable. I’m sorry on account of at the moment’s recipe moreover happens to be every kind of addicting. I really “solely a sliver”-d my approach by the use of half the pan, however as quickly as I’ve to wrestle with my newly developed dependency, then I’m taking you down with me.
I’m sorry.
And…. you’re welcome.
So keep in mind these sweet & salty path mix granola bars that I posted a while as quickly as further? I’ll or couldn’t have unintentionally, on function dipped some pretzels into [almond] butter whereas I was making these… and I’ll or couldn’t have rekindled an prolonged forgotten habits all by the course of. Can we’re saying pretzels and AB for lunch? And usually dinner?
The habits is actual, my mates. And it.is.GOOD.
Nonetheless you already know what’s even elevated? Together with a contact of sweetness… and a whoooole lot of chocolate…
It’s no secret that I’ve an infinite sweet tooth, and whereas I’ll typically get hit with a wanting ahead to at least one difficulty salty/savoury to snack on between meals, I’m greater than possible not one to realize for components like chips, crackers, or pretzels usually. Furthermore we’re talking tortilla chips and salsa, all by which case… don’t even get me started on what variety of of those I can put away in a single sitting.
Nonetheless for greater than possible mainly in all probability essentially the most half? My snacks of assorted are typically components like chocolate, bars, cookies, fruit, jelly beans, and fully one thing with some type of sugar in it… which is why I do my best to function to choose further pure/unrefined types of sugar.
These bars are sweetened with dates and a contact of brown rice syrup (or honey). This not solely eliminates the need for processed sugar, nonetheless supplies them a barely caramel-ly model that pairs completely with the saltiness of the pretzels.
The pretzels are what make up practically all the backside, along with a cup of oats for some further fibre and textural perfection. Severely. Perfection. The underside of these bars actually jogs my memory of a [sweet and salty] shortbread cookie in among the best methods whereby it crumbles and melts in your mouth… together with that it’s made with out flour or butter and doesn’t need to be baked.
You merely toss the local weather into your meals processor, change the dough appropriate correct proper right into a pan, toss the pan all by the fridge, [wait]and voila! You may want your self a batch of delicious salted caramel pretzel bars…
So whenever you’re all by the mood for a sweet and salty snack bar that’s ridiculously easy to whip up and equally as easy to make vegan, gluten-free, and/or nut-free, do your self a favour by making these bars. After which proceed to “solely a sliver” your approach by the use of half the pan.
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No Bake Salted Caramel Pretzel Bars
Full Time:
10 minutes
Yield:
16 bars 1x
Instructions
- Line an 8×8 (20×20 cm) baking pan with a sheet of aluminum foil or parchment paper, leaving just some inches of overhang on the perimeters to allow for straightforward eradicating. Put apart.
- Add pretzels and oats to the bowl of a meals processor and course of until the pretzels have broken down into small units and the oats resemble a flour. Add dates, nut/seed butter, and liquid sweetener, and proceed processing until a dough begins to type and stick collectively. If it seems too crumbly or dry, add non-dairy milk, one tablespoon at a time until the dough sticks collectively everytime you pinch it between your fingers.
- Swap dough to your prepared baking pan and use a spatula or your arms to unfold it evenly all by the pan, guaranteeing to press down firmly. Put apart.
- Place chocolate chips and coconut oil in a microwave-safe bowl and heat on extreme in 30 second increments until melted and simple, guaranteeing to stir between each. Pour chocolate over bars and use a spatula to unfold it out evenly. Excessive with crushed pretzels, if desired, and alter pan to fridge for not lower than an hour to allow the bars to set.
- When bars have set, take away from fridge and allow to thaw for a few minutes sooner than using a sharp knife to cut into bars. Retailer in an airtight container, each all by the fridge or at room temperature, counting on how warmth it is and among the best methods the bars behave.
Notes
* Use gluten-free pretzels whenever you need these to be gluten-free. ** I need to suggest using a no-stir nut/seed butter or the texture is further susceptible to be solely a bit off. Be glad to take advantage of whichever type is your favourite. I used every a soy nut and almond butter and every labored unbelievable. *** Could also be subbed with honey if not strictly vegan.
On the lookout for further no bake recipes? Try actually positively definitely one among these!
No Bake Sweet and Salty Path Mix Granola Bars
No Bake Vegan Oatmeal Fudge Bars
No Bake Chocolate Sunflower Seed Butter Bars
No Bake Chunky Monkey Cups
No Bake Brownie Batter Truffles
