Sweet, salty, chewy, and crisp, these no-bake path mix granola bars are constructive to meet any craving! Gluten-free, nut-free, and vegan, they’re a healthful snack that anyone can revenue from!
This publish is for my fellow snack addicts. For plenty of who can’t comprehend how (or why) any individual might get by on three sq. meals a day. For plenty of who all the time uncover themselves rifling by their kitchen cupboards all through the hunt for the the easiest concern to munch on.
My fellow snackers, your search is over. These no-bake path mix granola bars are assured to fulfill and kick cravings contained within the enamel, thereby taking away the [sometimes agonizing] course of of attending to face contained within the kitchen and ask your self “what do I actually really actually really feel like consuming?“
These. You are feeling like consuming these.
Want one difficulty sweet? These have it.
One difficulty salty? These have it.
Chewy? Yep.
Crispy? Uh huh.
Chocolatey? Obvioiusly.
Healthful? You betcha!
Allergy-friendly? Optimistic, optimistic, YES!
It does not matter what you want, these bars can current.
Till, actually, you’re craving one difficulty like your grandmother’s well-known triple cheese lasagna, left sitting contained within the fridge for 2 days so the flavours and textures can develop just so. If that’s the case, I’m afraid these gained’t do you fairly a couple of good. Nonetheless I do should admit to being barely jealous that your cravings are that exact individual since I can’t work out what it is that I would love 99.9% of the time. That’s why you’ll usually uncover me doing laps spherical my kitchen, grabbing little handfuls of ‘this & that’ with the hope that I’ll by probability deal with to hit the nail on the very best.
Truly, thats possibly why I threw a little bit of little little bit of ‘this & that’ into these bars…
Oats. Crispy rice cereal. Pretzels. Raisins. Cranberries. Pumpkin seeds. Chocolate chips. And, actually, the liquid gold that holds all of it collectively– brown rice syrup and sunflower seed butter…
What you gained’t uncover in these bars? Trans fats, refined sugars, and any of the chemical substances and preservatives which might be usually current in store-bought bars. On account of whether or not or not or not or not you’re a serial snacker or the three-square-a-day occasional snacker, it’s essential to gasoline your physique with meals which is able to go away you feeling good in the long run.
I made these gluten-free, nut-freeand vegan so that everyone can revenue from them, nonetheless be glad to customize them primarily based in your non-public preferences and needs. Don’t have brown rice syrup obtainable? Honey works merely high-quality. Don’t just like the fashion of sunflower seed butter? Sub in your favourite nut or seed butter. I need to preserve these nut-free to make them protected to take to college, nonetheless as shortly as additional… all of it’s decided by what you need. Hope you are eager on ’em as heaps as I do!
I’d need to know do you should make this recipe! Depart a comment and rating down beneath to let me know what you assume, and subscribe to our mailing itemizing to amass new recipes in your inbox!
No Bake Sweet and Salty Path Mix Granola Bars
Complete Time:
quarter-hour
Yield:
12 bars 1x
Instructions
- Line an 8×8 (20×20 cm) baking pan with a sheet of aluminum foil or parchment paper, leaving only a few inches of overhang on the perimeters to allow for simple elimination. Generously spray the foil with cooking spray and put apart.
- Add brown rice syrup, sunflower seed butter, and coconut oil to a microwave-safe bowl and nuke on extreme until substances are completely melted and combined, about 1 minute. Take away from microwave and allow to settle down and thicken.
- Combine remaining substances in an unlimited mixing bowl, stirring until evenly distributed. Pour moist substances into dry substances and mix until completely included.
- Change mixture to prepared pan and use a spatula or your arms to unfold it evenly, guaranteeing to press down firmly. Cowl pan with a sheet of foil and place into the fridge to set, a minimal of two hours nonetheless ideally in a single day. When bars have set, take away from pan using the foil overhang, and use a sharp knife to cut into specific particular specific individual bars. Retailer bars contained within the fridge or freezer for a lot of attention-grabbing outcomes.
Notes
* You could merely sub this alongside collectively alongside along with your favourite nut butter do you should don’t need these to be nut-free. ** Make it possible for to take advantage of licensed gluten-free pretzels do you should need these to be gluten-free. *** Be at liberty to sub these with one fully totally different kind of seed or nut do you should don’t need them to be nut-free.
It’s a sponsored dialog written by me on behalf of Udi’s Gluten Free. All opinions and textual content material materials supplies are my very non-public. Pretty only a few love for exhibiting some need to the producers that help sponsor Spoons! Throughout the event you’ll want to be taught extra about gluten-free or allergy-friendly dwelling, it’s possible you’ll go to Udi’s group net web net web page or confirm them out on Fb!
