These strawberry banana oat bars are naturally sweetened and made with healthful parts like oats, bananas, strawberries, and maple syrup. They make a delicious gluten-free and vegan breakfast or snack.
Among the many many many finest elements about going as quickly as further to alter outdated recipes is attending to make people who I beloved and forgot about.
See, the draw as soon as extra of meals working a weblog is that after I’ve examined and posted a recipe, I usually don’t get to make it as shortly as additional on account of I persistently ought to present you and ensure new recipes. Don’t get me fallacious, I like what I do, nonetheless open air of some staple recipes that I make steadily, there are reasonably pretty heaps that I overlook about.
Like these strawberry banana oat barsas an illustration. I don’t suppose I’ve made them since I initially posted them in 2015. And that’s crazy on account of they’re freaking delicious!
I counsel, merely look at them…
And if that’s not convincing, listed beneath are a number of of the problems I wanted to say about them in my actual put up:
You guys. You guys. Now we have to talk about these bars, on account of they severely
knockedblew my socks applicable off. Or a minimal of they may have if I was carrying any socks. I counsel, I anticipated to like them, nonetheless to not the aim the place I was saying: “Holy snap.“ BITE. “These is more likely to be…“ BITE. “Prime-of-the-line oatmeal bars…” BITE. “I’ve ever had.” BITE. Nonetheless it’s true!
And:
I needed a easy oatmeal base that was healthful ample to eat for breakfast nonetheless didn’t sort overly healthful, you acknowledge? None of that dry and bland nonsense. My bars wished to be: mushy, tender, chewy, doughy, and lots of flavourful. And oh.man had been they ever…
Fast forward 5 years and I had the an equal.precise.response. I took a bit, anticipating to adore it, however it fully severely blew me away to the aim the place I ponder solely 2 bars survived that first day. In my defence, the boy helped. Barely.
So let’s make some bars.
How To Make Chia Seed Jam
I do know that making your express particular person jam may look like an pointless further step, nonetheless I promise you that it’s so value it. Not solely is it good easy to do, nonetheless you get a up to date handmade jam that’s 100% naturally sweetened. Oh, and a pleasant little improve of plant-based protein, fibre, and omega-3’s from the chia seeds.
So let’s jam:
- I must make the jam the evening time sooner than or the morning of the day I plan to make these bars and let it sit for a while. Which suggests it has time to thicken up.
- Start by together with the berries and maple syrup to a medium saucepan set over medium heat and permit them to put collectively dinner dinner until they start to launch their juices. This may occasionally more and more increasingly take wherever from 5 – Quarter-hour counting on how frozen the berries had been.
- As quickly as elements look all juicy, allow the berries to return to a fragile boil and proceed to rearrange dinner dinner them for about 10 minutes until they start to within the discount of and thicken. At this stage, use a spoon or a potato masher (hottest) to break the berries apart.
- Flip the heat appropriate correct proper all the way down to medium-low and stir contained within the chia seeds (these help thicken elements up pretty further). Let the jam put collectively dinner dinner for a further 5 minutes sooner than eradicating it from the heat and letting it sit.
- It might properly proceed to thicken the longer it sits and could have the consistency of an often jam – spreadable with out being liquidy.
And I promise you it’s not at all strong. I do understand it seems to be like like plenty of steps, nonetheless actually you’re merely cooking the berries until they within the discount of after which stirring in some chia seeds to get a further jam-my consistency.
That being talked about, inside the event you occur to don’t have the time or parts obtainable to make your express particular person jam, yo can undoubtedly use a store-bought jam.
How To Make Strawberry Banana Oat Bars
Okay. Now that you just simply merely’ve purchased the jam capable of go, it’s time to make some bars.
- The distinctive recipe had you grinding half the oats into oat flour, nonetheless I updated it to include every oats and pre-ground oat flour merely to make elements simpler. That being talked about, inside the event you occur to don’t have any oat flour obtainabletoss 1 cup (80 g) of oats appropriate correct proper right into a blender and course of them on extreme until they resemble an lovely flour.
- Combine the dry parts (oats, oat flour, baking powder, and salt) in an infinite mixing bowl first, after which add contained within the mashed bananas, maple syrup, and vanilla. Stir, stir, stir, achieved. See? Easy peasy.
Now to assemble:
- Reserve just some half a cup of the dough to profit from as the proper layer of the bars. Swap the rest of it into your prepared baking pan and use a spatula to unfold it out evenly.
- Spoon the chia jam onto the oat base and use your spatula to unfold it out evenly. Attempt to depart a small little little little little bit of room all via the edges to take care of the jam from burning.
- Now drop the remaining dough on excessive of the jam in small spoonfuls and use your spoon to unfold them out and swirl them spherical solely a bit. You don’t should cowl the jam fully – I often select to go away gaps so the jam can poke by the use of.
- half-hour of baking time yields mushy and chewy bars, nonetheless it’s possible you’ll depart them contained within the oven for longer inside the event you want barely drier bars.
- These bars not at all last that prolonged spherical appropriate correct proper right here, nonetheless I select to advocate storing them contained within the fridge all through the occasion that they’re sitting for greater than 4 days.
Okay, Nonetheless What Are They Like?
Tender, tender, fruity, sweet, and filled with strawberry + banana flavour.
These are softer and chewier bars, so inside the event you occur to’re in quest of 1 difficulty that’s drier or crunchier, this will not be the recipe for you. Nonetheless inside the event you want a really tender, fruity bar, I ponder you’ll love these.
They’re gluten-free, vegan, refined sugar-freeand good easy to make. The crust is definitely merely oats + bananas plus solely a bit little little little little bit of maple syrup for additional sweetness, and I ponder the simplicity of the weather is what makes them so surprisingly delicious. And healthful. I counsel, you’re principally consuming a bowl of oatmeal in bar type.
Everytime you’re not large on strawberries or don’t have them obtainable, be completely fully happy to profit from a particular berry. And inside the event you occur to don’t have the time or parts to make your express particular person jam, make it even easier by subbing out a store-bought jam.
Completely completely fully happy consuming!
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Strawberry Banana Oat Bars
Full Time:
1 hour
Yield:
12 bars 1x
For the strawberry chia jam:
For the banana oat bars:
Instructions
Make the jam:
- Add the strawberries and maple syrup to a medium saucepan set over medium heat. Heat until the berries begin to launch their juices, about 5-Quarter-hour counting on whether or not or not or not or not or not they’d been thawed. Convey to a fragile boil, stirring usually, until the berries begin to chop once more and thicken, about 5 -10 minutes. Use your spoon or a potato masher to interrupt them apart additional.
- Flip the heat appropriate correct proper all the way down to medium-low and stir contained within the chia seeds. Proceed to rearrange dinner dinner for a further 5 minutes. Take away the saucepan from the heat and allow the jam to settle down. It might properly proceed to thicken the longer it sits.
Make the bars:
- Preheat your oven to 375°F (190°C) and put collectively an 8 x 8 (20 x 20 cm) baking pan by lining it with a sheet of parchment paper, leaving just some inches of overhang on the edges to allow for simple elimination. Put apart.
- Combine the oats, oat flour, baking powder, and salt in an infinite mixing bowl. Add the mashed bananas, maple syrup, and vanilla extract, and mix until the whole factor is appropriately blended and a dough is formed.
- Swap 3/4 of the combo into your prepared baking pan, using a spatula to ensure that it is evenly unfold. Spoon the chia jam over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to lave some home all via the edges to cease the jam from burning. Drop the remaining oat mixture on excessive, using a spoon to unfold it spherical and swirl it into the jam solely a bit.
- Bake for 30 – 35 minutes until the proper turns a lightweight golden brown. Take away the bars from the oven and permit them to chill out contained within the pan for about 10 minutes sooner than transferring them to a wire rack to settle down fully. Retailer the bars in an airtight container at room temperature for as heaps as 5 days. Or contained within the fridge if the native local weather is hotter.
Notes
* You could sub out the strawberries for a further sort of berry. Or use 3/4 cup store-bought jam inside the event you occur to don’t ought to make your express particular person.
** Everytime you don’t have any oat flour obtainable, toss 1 cup (80 g) of oats appropriate correct proper right into a blender and course of them on extreme until they resemble an lovely flour.
Everytime you need these bars to be gluten-freeguarantee to profit from licensed gluten-free oats and oat flour.
- Prep Time: half-hour
- Put together dinner dinner dinner Time: half-hour
Put up initially revealed in April 2015. Textual content material materials supplies and footage updated in Would possibly 2020.
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